Anchor Land’s newest residential enclave in San Juan, Clairemont Hills organized its first ever Health and Wellness Seminar for its clients last March 28, 2015.
Clairemont Hills, considered as one of Anchor Land’s highly premium projects consists of a 16-story residential condominium and urban townhouses that offe modernist structure and design as well as an ideal place to raise and live with the family. Clairemont Hills boasts of manicured gardens, modern amenities, spaceous grounds all in an enclosed yet intimate community.
The seminar focused on Mindfulness and Wellness which was, facilitated by Ambassador Zara Jane Juan. Along with the discussions are the basic tips on how to handle stress, wellness tips on food that nourish and detox , and how to engage in a holistic lifestyle.
“Meditation is an effective way to manage stress and heal the mind, body and soul” Amb. Zara stressed during her talk. Basic meditation techniques were also taught to all participants as part of the seminar activity which also include Focused Meditation Technique, Activity-Oriented Meditation Technique, Mindfulness Technique and Meditative Prayer.
Everyone was also participative during the question and answer portion, as clients were given a chance to raise their questions. Foods and refreshments were served right after the program.
Anchor Land aims to mount more activities and events at Clairemont Hills that focus on the many facets of Health and Wellness.